1-2-1

Working with you on a one-to-one basis means that we will have dedicated time together to focus on your specific needs and goals. Kris offers a range of services that can support your personal and professional growth, including intuitive healing, crystal healing, hypnotherapy, personal and business development.

Intuitive healing is a process that involves tapping into your inner wisdom and intuition to uncover any blocks or limiting beliefs that may be holding you back from achieving your goals. This can help you to gain clarity, reduce stress and anxiety, and develop a deeper sense of self-awareness.

Crystal healing involves the use of crystals to balance and align your energy centers, or chakras, which can help to enhance your overall sense of well-being. This can also support physical healing and can be helpful for managing symptoms of anxiety and depression.

Rapid Transformational Therapy is a powerful tool for personal growth and transformation. It involves entering into a relaxed state of consciousness, similar to a daydream, in which your subconscious mind is more receptive to positive suggestions and new ways of thinking. This can be helpful for overcoming phobias, managing stress and anxiety, losing weight and releasing negative patterns and beliefs.

Personal and business development involves identifying your goals and developing a plan to achieve them. This can include identifying your strengths and weaknesses, developing new skills, and learning how to manage your time and resources more effectively. It can also involve developing strategies for success in your personal and professional life.

As we work together, Kris will provide a safe and supportive environment for you to explore your thoughts and feelings. Kris will also offer guidance and support to help you achieve your goals and create positive changes in your life.

If you are seeking help with stress and anxiety, our work together would involve a holistic approach to address the root causes of your stress and anxiety, and develop coping strategies to manage them.

We start with a conversation about your current situation, exploring any external factors that may be contributing to your stress and anxiety, such as work, relationships, or health issues. We will also discuss any internal factors, such as negative self-talk, limiting beliefs, or past traumas, that may be contributing to your stress and anxiety.

From there, we may use a combination of techniques to help you manage your stress and anxiety. These may include:

Mindfulness practices - We may explore techniques such as meditation, deep breathing exercises, and other mindfulness practices to help you cultivate a sense of calm and presence in the moment.
Cognitive-behavioural therapy (CBT) - This is a type of therapy that focuses on identifying and changing negative thought patterns and beliefs that may be contributing to your stress and anxiety.
RTT Hypnotherapy - a combo of CBT, NLP and hypnosis, can help you to access your subconscious mind and reprogramme negative thought patterns and beliefs.
Energy healing - Techniques such as Crystal Healing and other energy healing modalities can help to balance and align your energy centres, which can help to reduce stress and anxiety.
Past life regression- to access past life issues that are coming up for you in this life and reprogramme negative thought patterns and beliefs that have come forward into this life.
Akashic Record Soul Realignment releasing negative thought patterns and attachments
Lifestyle changes - We may discuss lifestyle changes such as exercise, nutrition, and self-care practices that can help you to manage your stress and anxiety.

Overall, our work together would be tailored to your individual needs and goals, and we would work collaboratively to develop a plan that supports your overall well-being and helps you to manage your stress and anxiety in a healthy and sustainable way.

Feelings of overwhelm, racing thoughts, difficulty sleeping, or physical symptoms such as headaches or stomach aches, auto-immune and chronic illness can be a result of how you are feeling each day.

Working through this path with Kris will allow you to experience a greater sense of calm and peace, improved sleep, and a greater ability to manage stress and anxiety in a healthy and sustainable way.

Ultimately, the specific goals and outcomes will be unique to each individual, and our work together will be tailored to individual needs and goals. By exploring your current situation and desired outcomes, we can develop a plan that supports your overall well-being and help you to achieve your goals.